What is Doomscrolling?
Doomscrolling is a term used to describe the habit of continuously scrolling through negative news stories on social media or the internet. This behavior often happens when people feel anxious or worried about certain events, such as global crises, political issues, or personal challenges. Instead of taking a break or stopping, they keep reading distressing articles, which can lead to increased feelings of sadness or anxiety.
Why do People Doomscroll?
There are several reasons why someone might engage in doomscrolling:
- Curiosity: People often want to stay informed about what’s happening in the world.
- Fear of missing out (FOMO): Many feel they need to know the latest updates, especially during emergencies.
- Reassurance: Some individuals scroll to understand that they are not alone in their feelings by seeing others react to the same news.
How Can Doomscrolling Affect You?
Doomscrolling can have several negative effects on your mental health, including:
- Increased anxiety: Constant exposure to negative news can heighten feelings of worry or fear.
- Stress: Prolonged doomscrolling can lead to stress, making it harder to relax.
- Sleep issues: Spending too much time on screens, especially at night, can disrupt sleep patterns.
How Can You Stop Doomscrolling?
Here are some tips to help you break the habit of doomscrolling:
- Set time limits: Decide how much time you will spend on news each day.
- Follow positive news sources: Try to balance out negative news with positive stories.
- Engage in other activities: Find hobbies or interests that can take your mind off the news.
By being aware of doomscrolling, you can take steps to protect your mental health while staying informed in a balanced way.
